This technique shows its effectiveness from the first session, promoting body relaxation and providing relief to the muscles. The massage starts by focusing on the lower back and shoulders, areas where stress and tension are most concentrated, and gradually extends to the extremities, treating the legs, arms, hands, and feet. This massage is recommended for insomnia, discomfort, and stress: it helps to regenerate energy, promote peaceful sleep, and relieve the feeling of fatigue.
When is it recommended?
During periods of intense stress, it serves as a curative and preventive therapy to restore psycho-physical balance. Not only when you feel particularly exhausted, but this massage is also effective in the long term: by addressing tensions and stress, it helps to approach daily life with more ease.
Effects of a relaxing body massage
- Lighter body and mind
- Reduced blood pressure
- Alleviated anxiety
- Decreased stress level
- Improved mood, thanks to the production of endorphins
- Improved sleep
- Increased concentration and attention level, with benefits for memory as well
- Treatment and relaxation of muscle contractures
Maintenance
The number of necessary sessions is evaluated by creating a personalized plan each time.